We are all so hard on ourselves, and especially on our bodies. As Valentine’s Day is approaching, let’s remember to love ourselves, be gentle to our bodies; eat well to fuel us the right way, and exercise to relieve stress, fight anxiety and feel good.
With that in mind, let's:
1. Focus on health and feeling well rather than fixating on obtaining an ideal body.
2. Stay positive and grateful.
3. Treat ourselves with Love.